Training Log Archive: SuddenIn the 1 days ending Mar 26, 2012:
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| Mo |
Monday Mar 26, 2012 #
Indoor biking 45:00 [3] 23.2 km (30.9 kph)
Strength 55:00 [3]
Catching up some XC skiing and the first gym session.
I had serious trouble walking down the steep parts of the Inca Trail - I had to take one step at the time and always the right leg first to spare my bad left knee, but it seems like the hike itself was an excellent strength workout; the knee a few days after finishing the hike feels better than it has for a very long time. Knock x 2.
I had serious trouble walking down the steep parts of the Inca Trail - I had to take one step at the time and always the right leg first to spare my bad left knee, but it seems like the hike itself was an excellent strength workout; the knee a few days after finishing the hike feels better than it has for a very long time. Knock x 2.