Training Log Archive: SuddenIn the 1 days ending Nov 16, 2022:
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Wednesday Nov 16, 2022 #
Bike Trainer 36:00 [3] 24.78 km (41.3 kph)
Stage 4 again of TofM. same as the other day. A more moderate opening, which paid off. Faster time overall and new PB up the Rooftop KOM.
Strength 15:00 [3]
DB strength