Training Log Archive: SuddenIn the 7 days ending Nov 21, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 21, 2022 #
Bike Trainer 52:00 [3] 33.6 km (38.8 kph)
Sunday Nov 20, 2022 #
8 AM
Orienteering 32:00 [1] 3.63 km (8:49 / km) +52m 8:14 / km
Waking up/checking units and brushing off the snow. Wintery conditions, windy and flurries.
12 PM
Orienteering 17:00 [1] 1.91 km (8:55 / km) +44m 8:00 / km
And picking up a few flags/stands. Ontario's are done. Went well. Almost 140 people registered for at least one event. Not bad. Camp Manitou is a small area but I think it worked out ok; it is less than 1 km2. With less and less land available to use, this is probably what we have to get used to and I don't mind. Checking all! controls in 30-40 minutes is nice! Opens up a few 'new' areas for next middle/mass start combo and I have looked at a few already. It was fun to organize/host and with a great DGL crew plus technology, it is relatively straight forward, albeit still time consuming (no end to how much time you can play around with course setting) to hose an event of this size.
Saturday Nov 19, 2022 #
Event: Ontario Orienteering Champs
9 AM
Orienteering 45:00 [1] 5.74 km (7:51 / km) +59m 7:28 / km
Waking up units of Ontario Middle and putting out the odd unit. Cold and snowy but a nice winter day.
2 PM
Orienteering 27:00 [1] 3.45 km (7:49 / km) +43m 7:21 / km
Putting out flags/stands/units for the sprint. Even cooler now. Happy that it is a small area.
4 PM
Orienteering 22:00 [1] 2.82 km (7:48 / km) +29m 7:25 / km
And picking up the flags from the sprint.
Friday Nov 18, 2022 #
Bike Trainer 1:03:00 [3] 40.29 km (38.4 kph)
Wednesday Nov 16, 2022 #
Bike Trainer 36:00 [3] 24.78 km (41.3 kph)
Stage 4 again of TofM. same as the other day. A more moderate opening, which paid off. Faster time overall and new PB up the Rooftop KOM.
Strength 15:00 [3]
DB strength
Tuesday Nov 15, 2022 #
Running 25:00 [3] 4.0 km (6:15 / km)
Coaching ARX. Some nav tonight at LaSalle Park.