Training Log Archive: AliCIn the 1 days ending May 15, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 15, 2007 #
Swimming (Pool) 25:00 [2]
Swimming with Helen in the early morning. Wow, I haven't been swimming in forever! Since before my shoulder surgery last summer at the very least, and not for training of any sort since highschool?
Definitely worked my upperbody and shoulders and was more aerobic work than I remember swimming being...
Definitely worked my upperbody and shoulders and was more aerobic work than I remember swimming being...
Running warm up/down 7:00 [1]
Jog home from Iffley after swimming.
Running warm up/down 40:00 [1]
To track, a few warm-up laps, some drills, warm down, jog home.
Running intervals (Track) 10:00 [4]
A wierd track session.
I haven't ever run a straight 1500m race before (as opposed to a mile, which is very similar, but not quite the same), so I emulated it with a 400 at 5k pace, 200 jog, 400 at 5k pace, 200 jog and 300 at 1500m pace to finish off. It was really more mental preparation than anything else. I thought about what I wanted to think about at each part of the race- unlike orienteering you can completely mentally map out a track race!
Finished it up with a 600 at 5k pace, and then a 300 at 1500m pace with Cathy.
I haven't ever run a straight 1500m race before (as opposed to a mile, which is very similar, but not quite the same), so I emulated it with a 400 at 5k pace, 200 jog, 400 at 5k pace, 200 jog and 300 at 1500m pace to finish off. It was really more mental preparation than anything else. I thought about what I wanted to think about at each part of the race- unlike orienteering you can completely mentally map out a track race!
Finished it up with a 600 at 5k pace, and then a 300 at 1500m pace with Cathy.