Training Log Archive: AliCIn the 1 days ending Apr 17, 2008:
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Thursday Apr 17, 2008 #
Running 31:21 [1]
Easyish run pace, some drills to loosen up before/after.
Running tempo 14:00 [4]
2 x 7 minutes
Not worlds toughest tempo, but wanted to do something about the same length as 2k steeple will be (shooting for under 7:30). Also didn't want to freak out the calf again, because I think (hope!) it's alright now... If calf is still ok on Sat, will do quicker intervals.
I was way surprised, but I was having some issues breathing- hopefully just seasonal allergies? Totally possible this time of year. Might have to start taking my inhaler- acutally, this happened in edinburgh last weekend too, now that I think about it. Bet it's just that flowers are now out and about!!
Not worlds toughest tempo, but wanted to do something about the same length as 2k steeple will be (shooting for under 7:30). Also didn't want to freak out the calf again, because I think (hope!) it's alright now... If calf is still ok on Sat, will do quicker intervals.
I was way surprised, but I was having some issues breathing- hopefully just seasonal allergies? Totally possible this time of year. Might have to start taking my inhaler- acutally, this happened in edinburgh last weekend too, now that I think about it. Bet it's just that flowers are now out and about!!
Field Sports (Squash) 30:00 [1]
Squash! Very fun! I like it much more than other racket sports- it's much more intense. We'll see how sore I get from it...