Training Log Archive: AliCIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Running warm up/down 27:31 [3]
Warm up and down before and after intervals. Felt ok, still a bit sore from squash playing.
Running intervals 16:00 [5]
4 x (3 min on, 30 sec off, 1 min on, 2 min off)
Working on running fast on the flats now. Felt ok, but need to do more real speed I think... Plus more hurdles!!! Breathing wasn't quite so bad today, so that's good. Pollen leaving?
Working on running fast on the flats now. Felt ok, but need to do more real speed I think... Plus more hurdles!!! Breathing wasn't quite so bad today, so that's good. Pollen leaving?