Training Log Archive: AliC

And back in Oxford! Ran up Headington Hill, down to Marston. Tons of cars- some sort of roadwork up towards Headington making things worse than usual? I felt like I was probably breathing lots of exhaust with all those cars idling and such. Blech. Came back on Marston Road, but Mesopotamia was closed? so headed over Magdalen Bridge, having met Pauline on the way.

Asthma back at it when I stopped running. Not the worst it's been, but maybe it is, at least partially, a reaction to the car exhaust? I have a new inhaler I got when I was back in the US, need to start using it I guess.

Back to circuits! Summer-type number of people, but we did a good job getting some more explosive leg exercises worked in, should keep this up! We stayed in the shade as much as possible- was warm!

Easy jog back to St. Clements with Pauline.