Training Log Archive: AliCIn the 1 days ending Nov 12, 2010:
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Friday Nov 12, 2010 #
12 PM
Running 55:28 7.06 mi (7:52 / mi) +172m 7:19 / mi
ahr:150 max:170
Gorgeous! Sun, blue skies, crunchy leaves. Out and back on trails to Atkins, just by my lonesome.
Hamstring had no complaints until 4.5 miles, but then twinged a few times as I sped up... it's definitely better than it was, but still doesn't like fast that much. IT band a bit off at beginning, but not bad ever. Knee fine at least!
Hamstring had no complaints until 4.5 miles, but then twinged a few times as I sped up... it's definitely better than it was, but still doesn't like fast that much. IT band a bit off at beginning, but not bad ever. Knee fine at least!
Drills 5:07 0.34 mi (15:03 / mi)
ahr:142 max:165
Drills back near the gym. Trying to make sure all running muscles are a-ok, given the left leg wierdness.