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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Running1 54:06 6.27(8:38) 10.09(5:22) 102
  Total1 54:06 6.27(8:38) 10.09(5:22) 102

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Su

Sunday Apr 17, 2011 #

8 AM

Running 54:06 intensity: (15:11 @1) + (37:28 @2) + (1:27 @3) 6.27 mi (8:38 / mi) +102m 8:13 / mi
ahr:133 max:165

Back in La Serena, a jog around a quiet Sunday morning city. After finding a cash point, made my way down to and along the beach and then back up through the city. Only a few stray dogs followed me, none aggressively, they seem much more interested in barking at and chasing cars?

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