Training Log Archive: AliCIn the 1 days ending Oct 18, 2011:
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Tuesday Oct 18, 2011 #
7 AM
Rollerskiing 1:01:31 7.96 mi (7:43 / mi) +86m 7:28 / mi
ahr:100 max:151
Easy peasy distance double pole out on the bike trail. Normal mix of dogwalkers and bikers, even saw Sanjay on his bike with Osiris in little trailer behind- on way to daycare, presume. Stronger than a month ago, and cool weather = no blisters.
Did take mapholder out, with last year's Pine Hill maps. Psyched for the weekend's racing!
Did take mapholder out, with last year's Pine Hill maps. Psyched for the weekend's racing!
6 PM
Strength 14:01 [0]
Abs, kinda while cooking- delicious squash soup recipe from Gail!