Training Log Archive: AliCIn the 1 days ending Oct 21, 2011:
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| Fr |
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Running warm up/down 9:04 0.91 mi (9:58 / mi)
ahr:75 max:115
Drills warm up/down 4:39 0.35 mi (13:13 / mi)
ahr:146 max:159
Orienteering race 19:33 2.05 mi (9:32 / mi) +26m 9:11 / mi
ahr:174 max:185 22c
US Champs Sprint @ Franklin Park
Oooh, did not learn my lesson at WOC!!! Was on the wrong side of the wall for 4 and could not figure it out!! Jeez. I really honestly had come to the conclusion that the control had been stolen, kept poking around for a good 45s or so before Annika came storming in, took a good look at her map, and went to the inside. Gosh!
Had also botched the one before, going to a control off-course that wasn't mine, between these two, 2 min lost.
But after that, was pretty good, although Neil's opinion racing around me was that I really wasn't smooth. Well, to work on, I guess. Really enjoyed latter half, very woodsy technical sprint!
Oooh, did not learn my lesson at WOC!!! Was on the wrong side of the wall for 4 and could not figure it out!! Jeez. I really honestly had come to the conclusion that the control had been stolen, kept poking around for a good 45s or so before Annika came storming in, took a good look at her map, and went to the inside. Gosh!
Had also botched the one before, going to a control off-course that wasn't mine, between these two, 2 min lost.
But after that, was pretty good, although Neil's opinion racing around me was that I really wasn't smooth. Well, to work on, I guess. Really enjoyed latter half, very woodsy technical sprint!
Orienteering 7:51 0.5 mi (15:42 / mi) +5m 15:13 / mi
ahr:137 max:149 3c
Control pick-up among the hordes of xc teams out and about training.