Running48:13 4.99 mi (9:40 / mi) +85m9:11 / mi ahr:123 max:143
An Alex and Ali run! Woo! With maps from around Lausanne (St. George et La Dôle), which periodically interrupted the giggling/catching up. Wonderful running weather, just a little putter around Emily Dickinson loop, great to have company!
Strength12:00 [1] 0.48 mi (24:57 / mi) +3m24:29 / mi ahr:79 max:93