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Training Log Archive: AliC

In the 1 days ending Jul 2, 2012:

activity # timemileskm+m
  Running1 48:13 4.99(9:40) 8.03(6:00) 85
  Strength1 12:00 0.48(24:57) 0.77(15:30) 3
  Total1 1:00:13 5.47(11:00) 8.81(6:50) 88
  [1-5]1 1:00:09

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Mo

Monday Jul 2, 2012 #

6 PM

Running 48:13 intensity: (4 @0) + (39:41 @1) + (8:28 @2) 4.99 mi (9:40 / mi) +85m 9:11 / mi
ahr:123 max:143

An Alex and Ali run! Woo! With maps from around Lausanne (St. George et La Dôle), which periodically interrupted the giggling/catching up. Wonderful running weather, just a little putter around Emily Dickinson loop, great to have company!

Strength 12:00 [1] 0.48 mi (24:57 / mi) +3m 24:29 / mi
ahr:79 max:93

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