Training Log Archive: AliCIn the 1 days ending Jul 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 4, 2012 #
6 PM
Running 1:37:35 7.23 mi (13:30 / mi) +406m 11:29 / mi
ahr:127 max:155
Long o-run at Earl's Tails.
I figured this was about my last opportunity for a good long session before WOC, so headed out to Earl's with an all-controls map and a non-North map that had some of the area I hadn't played on much yet. I mostly kept to the trails, because I wanted to keep the effort up, but not chance ankle problems or anything, but I was practicing picking good leave-trail attackpoints.
I also finally installed a new magnifier (I think I got from the Bermans way back at West Point), because I know I'll find it helpful on the WOC 1:15 for the long, and need to start to get used to flipping it in and out again!
I figured this was about my last opportunity for a good long session before WOC, so headed out to Earl's with an all-controls map and a non-North map that had some of the area I hadn't played on much yet. I mostly kept to the trails, because I wanted to keep the effort up, but not chance ankle problems or anything, but I was practicing picking good leave-trail attackpoints.
I also finally installed a new magnifier (I think I got from the Bermans way back at West Point), because I know I'll find it helpful on the WOC 1:15 for the long, and need to start to get used to flipping it in and out again!