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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Ski-O1 1:06:52 7.48(8:56) 12.04(5:33) 140
  Total1 1:06:52 7.48(8:56) 12.04(5:33) 140
  [1-5]1 1:04:40
averages - rhr:52

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Su

Sunday Feb 24, 2013 #

10 AM

Ski-O 1:06:52 intensity: (2:12 @0) + (30:08 @1) + (34:32 @2) 7.48 mi (8:56 / mi) +140m 8:27 / mi
ahr:127 max:151 rhr:52

Awesome times playing ski-o training on a great trail network + map (narrow trails of various sorts - both snowshoe and narrow-track for classic). Although I guess we have to make the map reflect the trail network a smidge more. But seriously, kettle-morraine stuff is fun for ski-o- the contours matter, but are tricky!

Thanks to Ari, Pete, and everyone who actually made this happen, last ski-o training before world champs!!

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