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Training Log Archive: AliC

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  Running1 39:00 5.0(7:48) 8.05(4:51)
  Total1 39:00 5.0(7:48) 8.05(4:51)

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Th

Thursday Mar 6, 2014 #

Running 39:00 intensity: (20:00 @1) + (4:00 @2) + (15:00 @4) 5.0 mi (7:48 / mi)

Indoor track times with Kevin. Not the most motivated morning, as slightly on West coast time. But anyways, we did 4 x 1200, with no watches, because my Garmin got stuck on the start screen and he forgot. But there's a clock at the beginning of the lap, so we could get 1/6 of a mile lap times, at least.

Good workout! Go legs go!

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