Training Log Archive: AliC

In the 1 days ending Mar 8, 2014:

activity

time

miles

Running

31:16

3.93

(7:57)

6.32

(4:57)

Drills

3:08

0.01

(5:15:10)

0.02

(3:15:50)

Total

34:24

3.94

(8:44)

6.34

(5:26)

0:34

0:00

12 PM

Running 31:16 [1] 3.93 mi (7:57 / mi) +23m 7:49 / mi

Little pre-flight run around the neighborhood as it sleeted at me!

Drills 3:08 [1] 0.01 mi (5:15:10 / mi)

Hammies! Have been neglecting these for too long... 10s.