Training Log Archive: AliCIn the 1 days ending Apr 8, 2014:
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Tuesday Apr 8, 2014 #
8 AM
Running warm up/down 18:42 [1] 2.23 mi (8:23 / mi) +2m 8:22 / mi
Warm up for track times! Track team just finishing, perfect.
Drills 8:23 [1] 0.6 mi (13:58 / mi)
Normal running drills, nearly through the full 3 sets before Kevin arrived. Just had one more set of grapevine, high skips and running enunciatedly backwards.
Running 36:46 5.09 mi (7:13 / mi) +11m 7:10 / mi
First outdoor track workout, woo!! So nice to be out and on a larger track. Totally nice out, mid 40s and not windy. Past rain meant the track was covered in small earthworm corpses....
A ladder:
400 - 78
800 - 2:46
1200 - 4:16
1200 - 4:10
800 - 2:46
400 - 75
Kevin was hurting on the last three, he puts in a lot of his miles on weekends, and wasn't feeling totally recovered.
A ladder:
400 - 78
800 - 2:46
1200 - 4:16
1200 - 4:10
800 - 2:46
400 - 75
Kevin was hurting on the last three, he puts in a lot of his miles on weekends, and wasn't feeling totally recovered.