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Training Log Archive: AliC

In the 1 days ending Feb 4, 2015:

activity # timemileskm+m
  Running1 38:06 5.4(7:03) 8.69(4:23)
  Total1 38:06 5.4(7:03) 8.69(4:23)

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Wednesday Feb 4, 2015 #

12 PM

Running 38:06 intensity: (17:06 @2) + (21:00 @4) 5.4 mi (7:03 / mi)

5 - 9 - 7 mile at tempo-ish squished into the middle of the day. Some at the track, some in the neighborhood. Need to figure out how ideal gas viscosity works before tomorrow!

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