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Training Log Archive: AliC

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Running1 35:24 4.4(8:03) 7.08(5:00) 58
  Strength1 12:01 0.18(1:05:20) 0.3(40:36)
  Total1 47:25 4.58(10:21) 7.38(6:26) 58

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Mo

Monday Nov 9, 2015 #

11 AM

Running 35:24 [2] 4.4 mi (8:03 / mi) +58m 7:44 / mi

Midday run.

Strength 12:01 [1] 0.18 mi (1:05:20 / mi)

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