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Training Log Archive: AliC

In the 1 days ending Nov 14, 2015:

activity # timemileskm+m
  Running1 44:23 5.05(8:47) 8.13(5:28) 60
  Strength1 4:01 0.04(1:29:47) 0.07(55:47)
  Total1 48:24 5.1(9:30) 8.2(5:54) 60

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Sa

Saturday Nov 14, 2015 #

9 AM

Running 44:23 [2] 5.05 mi (8:47 / mi) +60m 8:28 / mi

Strength 4:01 [1] 0.04 mi (1:29:47 / mi)

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