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Training Log Archive: AliC

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 40:47 2.95(13:49) 4.75(8:35) 491
  Running1 21:28 2.05(10:27) 3.31(6:29) 95
  Total1 1:02:15 5.01(12:26) 8.06(7:44) 586

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Su

Sunday Mar 18, 2018 #

9 AM

Running 17:27 [2] 1.62 mi (10:46 / mi)

Chat-jogging with Tori and Carlo to the start. It was a long ways but passed very quickly catching up with Tori!

Orienteering 40:47 [4] 2.95 mi (13:49 / mi) +491m 9:07 / mi

Day 2 of COW! A little less rusty today, but still not super accurate with the compass, not picking out the contour features terribly well and lacking much flow of any kind. But fewer 30s mistakes.

Sylvia put up with the o-weekend pretty well! She let us know it was time to leave dinner and was hard to get to sleep in the new environs of the hotel room. But once asleep, she thankfully had a good night and only got me up once. She had fun looking in the hotel mirror at her twin. =)

Running 4:01 [1] 0.43 mi (9:14 / mi) +95m 5:30 / mi

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