Training Log Archive: AliCIn the 1 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
6 AM
Running 17:56 [1] 1.77 mi (10:09 / mi) +24m 9:44 / mi
Orienteering 19:43 [4] 2.15 mi (9:10 / mi) +40m 8:40 / mi
UW 1 at early o'clock in the morning. Good to have the run over from Eric's to wake up. Went after it, a bit flumoxed by some construction early on, but really I should have put together where it was pushing me better than I did. Feeling a bit smoother reading ahead than yesterday, still definitely need to although more times coudl open up (if there was any oomph left in my legs).
Orienteering 21:32 [3] 2.2 mi (9:47 / mi) +96m 8:37 / mi
UW 2. Definitely getting tired. Focusing on reading CDs well and flowing.
Running 10:18 [1] 1.1 mi (9:19 / mi) +7m 9:09 / mi
10 AM
Orienteering 18:38 [2] 1.95 mi (9:33 / mi) +111m 8:07 / mi
Woodland Park. North Seattle probably would have been more interesting, but wanted some more practice at park, since a good poriton of sprint qual map will be. One flub at the beginning, but would have been completely been avoided if controls were there because I was in the right spot, just a tad confused. Another time got dragged into a reentrant when I needed to be in a depression off-center from the reentrant. That was a bit sloppy.