Training Log Archive: AliCIn the 1 days ending Apr 29, 2019:
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| Mo |
Monday Apr 29, 2019 #
11 AM
Swimming 31:47 [2] 0.32 mi (1:39:19 / mi)
V. similar workout to last Friday.
300 warm-up, 100 kick
6 x 50 on 10s rest
50 breaststroke
8 x 100, alternating hard and easy on 20s rest
50 kick, then cramped up
50 breaststroke, then more cramping, so called it
Felt pretty good!
300 warm-up, 100 kick
6 x 50 on 10s rest
50 breaststroke
8 x 100, alternating hard and easy on 20s rest
50 kick, then cramped up
50 breaststroke, then more cramping, so called it
Felt pretty good!
Cycling 21:44 [1] 6.0 mi (3:37 / mi) +2m 3:37 / mi
Exercise bike, reading about Hot Jupiter formation theories.
Strength 8:02 [1] 0.06 mi (2:13:17 / mi)
Strength & stretching
Sooo excited to finally go to PT tomorrow!!
Sooo excited to finally go to PT tomorrow!!