Training Log Archive: AliCIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
9 AM
Running 34:08 [1] 2.8 mi (12:11 / mi) +29m 11:48 / mi
Lincoln City beach weekend!
An escape I booked in the terrible-air days. We had a tiny condo with beach and ocean views and an easy 1/4 mile walk to the beach. Sylvia loved playing in the sand - we had three different beach play outings.
This was a slow-pokey beach jog I did after beach outing #1.
An escape I booked in the terrible-air days. We had a tiny condo with beach and ocean views and an easy 1/4 mile walk to the beach. Sylvia loved playing in the sand - we had three different beach play outings.
This was a slow-pokey beach jog I did after beach outing #1.
2 PM
Hiking 1:00:00 [1] 3.25 mi (18:28 / mi)
Drift Creek Falls hike
Very cool suspension bridge to a waterfall in the middle of the coast range.
Really took us 2.5h, according to Strava, but that's with all breaks. Workout time of 1h more appropriate. And as I carried S uphill the final mile on my shoulders, definitely counts as a workout! She was hankering for a nap after all the morning + afternoon activity, so conked out pronto in the car for the return trip.
Very cool suspension bridge to a waterfall in the middle of the coast range.
Really took us 2.5h, according to Strava, but that's with all breaks. Workout time of 1h more appropriate. And as I carried S uphill the final mile on my shoulders, definitely counts as a workout! She was hankering for a nap after all the morning + afternoon activity, so conked out pronto in the car for the return trip.