Training Log Archive: AliCIn the 1 days ending Apr 26, 2021:
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Monday Apr 26, 2021 #
Note
Psyched to have US Champs at Tahoe in ~3.5 months! Totally makes sense that it's not time for NAOCs. We're hoping to get up to our cabin in Ontario this summer, but we'll just have to see if that's allowed.
Anyways, here's a plan for trying to get in shape for US Champs. Hopefully it starts conservatively enough, will have to edit if any injuries resurface...
5k time trials or races:
May 9th < 30 min
May 23rd < 27 min
June 6th < 25 min
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min
I'd also like to be able to work up to 10 mi total sometime before August, since there's a long as part of US champs, after all...
Will see how it all goes!
Anyways, here's a plan for trying to get in shape for US Champs. Hopefully it starts conservatively enough, will have to edit if any injuries resurface...
5k time trials or races:
May 9th < 30 min
May 23rd < 27 min
June 6th < 25 min
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min
I'd also like to be able to work up to 10 mi total sometime before August, since there's a long as part of US champs, after all...
Will see how it all goes!
1 PM
Hiking 49:39 [1] 3.5 mi (14:11 / mi) +51m 13:34 / mi
With 12 min of running sprinkled in!