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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Apr 13, 2022:

activity # timemileskm+m
  Running1 42:50 5.74(7:28) 9.24(4:38) 69
  Total1 42:50 5.74(7:28) 9.24(4:38) 69

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We

Wednesday Apr 13, 2022 #

12 PM

Running 42:50 [3] 5.74 mi (7:28 / mi) +69m 7:12 / mi

The quality workout of the week. 1-2-3-4-4-3-2 intervals.

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