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Training Log Archive: AliC

In the 1 days ending Aug 8, 2022:

activity # timemileskm+m
  Trail running1 45:22 4.12(11:01) 6.63(6:51) 125
  Total1 45:22 4.12(11:01) 6.63(6:51) 125
  [1-5]1 45:16

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Mo

Monday Aug 8, 2022 #

7 AM

Trail running 45:22 intensity: (6 @0) + (3:47 @1) + (37:13 @2) + (4:16 @3) 4.12 mi (11:01 / mi) +125m 10:04 / mi
ahr:137 max:156

And finally, after 5 weeks of being on the road, we made it to Grantham, NH where we'll be for the year!!

This is my minimal local trail loop, or well, with an extra hill added in. Just the minimal loop by itself would have been 38 min.
C • Welcome back to New England! 4

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