Training Log Archive: AliCIn the 1 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
8 AM
Trail running 1:52:33 9.66 mi (11:39 / mi) +247m 10:48 / mi
ahr:135 max:159
Life is good! 9.5 mi trail run (ok, 1.5 mi probably on roads, but most of those were dirt/gravel) out my front door. Beautiful. Saw one other trail runner on the Cole Pond trail, he said "Don't mind my insane singing to the bears." Hadn't heard him as he approached, but did after we passed. =)
Could easily extend this with a loop around Anderson pond for probably + 15 min?
Pleased my long runs have been doing the plan of upping 10 min each week. Shouldn't get too destroyed (I hope) by entering M21 for Eastern Canadians Long...
Could easily extend this with a loop around Anderson pond for probably + 15 min?
Pleased my long runs have been doing the plan of upping 10 min each week. Shouldn't get too destroyed (I hope) by entering M21 for Eastern Canadians Long...