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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 21, 2023:

activity # timemileskm+m
  Running1 29:14 3.28(8:55) 5.28(5:32) 14
  Total1 29:14 3.28(8:55) 5.28(5:32) 14
  [1-5]1 29:01

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Mo

Monday Aug 21, 2023 #

1 PM

Running 29:14 intensity: (13 @0) + (2:30 @1) + (23:33 @2) + (2:36 @3) + (22 @4) 3.28 mi (8:55 / mi) +14m 8:48 / mi
ahr:140 max:161

Busy times getting back to teaching, being dept chair. About to go explain how to be a physics major to our incoming physics majors!

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