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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Sep 25, 2023:

activity # timemileskm+m
  Running1 26:11 3.12(8:24) 5.02(5:13) 17
  Cycling1 10:13 1.44(7:04) 2.32(4:24) 37
  Total2 36:24 4.56(7:59) 7.34(4:57) 53
  [1-5]2 36:07

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Mo

Monday Sep 25, 2023 #

12 PM

Running 26:11 intensity: (17 @0) + (1:46 @1) + (21:20 @2) + (2:48 @3) 3.12 mi (8:24 / mi) +17m 8:15 / mi
ahr:138 max:153

3 PM

Cycling 10:13 intensity: (5:48 @1) + (4:25 @2) 1.44 mi (7:04 / mi) +37m 6:34 / mi
ahr:123 max:141

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