Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Sep 27, 2023:

activity # timemileskm+m
  Running1 1:11:04 9.68(7:21) 15.58(4:34) 25
  Total1 1:11:04 9.68(7:21) 15.58(4:34) 25
  [1-5]1 1:10:51

«»
1:11
0:00
» now
We

Wednesday Sep 27, 2023 #

8 AM

Running 1:11:04 intensity: (13 @0) + (33 @1) + (8:56 @2) + (18:58 @3) + (30:18 @4) + (12:06 @5) 9.68 mi (7:21 / mi) +25m 7:17 / mi
ahr:160 max:176

Holy moly, butt kicked by my friend, running around the Nike World Campus. Did 4 x 800m at 6:30ish pace, which felt hard. Need to do more actual workouts!!

Also, longest run in awhile.

« Earlier | Later »