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Training Log Archive: AliC

In the 1 days ending Mar 5:

activity # timemileskm+m
  Running1 1:05:56 7.93(8:19) 12.76(5:10) 2
  Total1 1:05:56 7.93(8:19) 12.76(5:10) 2
  [1-5]1 1:05:19

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Tu

Tuesday Mar 5 #

8 AM

Running 1:05:56 intensity: (37 @0) + (6:34 @1) + (51:09 @2) + (7:36 @3) 7.93 mi (8:19 / mi) +2m 8:18 / mi
ahr:140 max:155

Legs are still pretty ouchy from Sat, but at least could support my weigh to run. So a run with Lauren at Nike World HQ - she did a 3 mi tempo at 6:30ish, which there was just no way I could do on these still DOMS-y legs, so jogged and stretched instead.

Good to get in, hopefully some intervals up sometime soon to help get some more fitness back!

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