Running1:05:56 7.93 mi (8:19 / mi) +2m8:18 / mi ahr:140 max:155
Legs are still pretty ouchy from Sat, but at least could support my weigh to run. So a run with Lauren at Nike World HQ - she did a 3 mi tempo at 6:30ish, which there was just no way I could do on these still DOMS-y legs, so jogged and stretched instead.
Good to get in, hopefully some intervals up sometime soon to help get some more fitness back!