Training Log Archive: AliCIn the 1 days ending Mar 8:
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Friday Mar 8 #
4 PM
Trail running 29:53 2.71 mi (11:02 / mi) +56m 10:22 / mi
ahr:128 max:146
Legs were very iffy all week - Tuesday's run made certain things more sore, probably because my stride was wonky from the muscles that were sore from the 20k. Almost headed out Thurs, but just felt like I might injure myself. So an easy (and beautifully sunny!) run in the canyon on Fri, after class for the day - spring break had started and it felt like it!