Training Log Archive: AliCIn the 1 days ending Mar 10:
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Sunday Mar 10 #
9 AM
XC skiing 26:16 3.6 mi (7:18 / mi) +134m 6:32 / mi
ahr:123 max:148
This was actually after the coaching - Sylvia was willing to play in the snow with friends and let me do intervals, so long as I came and said hello to here each lap. Skate race in 2 more weeks!
XC skiing 40:00 [1]
Kiddo practice in the on and off snow. Focus of the day: double pole. Plus we played on the 'jump' - although not many were confident to take the little lip fast enough to actually be a jump, so it was more a test of can you stop and turn at the bottom of a steep little hill. And that's good practice too.
Took the fastest group out the black diamond Vista Ridge to get our checkpoint of the day - was a new trail for *all* of them! (We didn't actually get to the part that makes it a black diamond, but I think they were proud of themselves anyways!)
Took the fastest group out the black diamond Vista Ridge to get our checkpoint of the day - was a new trail for *all* of them! (We didn't actually get to the part that makes it a black diamond, but I think they were proud of themselves anyways!)
1 PM
Running 30:05 3.16 mi (9:31 / mi) +47m 9:06 / mi
ahr:139 max:149
Was bummed to not get a run in yesterday, so snuck one in today. Then, started doing taxes. Not a simple year living in two states and renting our house out and Tom having a side gig, but I think I've got it...