Training Log Archive: AliCIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2015 #
7 AM
Running 1:27:48 [2] 11.3 mi (7:46 / mi) +306m 7:10 / mi
Long run similar to last weeks, with double Oaks Bottom. Saw the newish orienteer who put on the Mt. Tabor Zero-O last fall running with his father-in-law. Less drizzly than last week, fine to run in a t-shirt plus gloves!
Saturday Feb 7, 2015 #
10 AM
Running 14:23 [2] 1.69 mi (8:31 / mi) +52m 7:47 / mi
Orienteering 41:18 [4] 4.86 mi (8:29 / mi) +162m 7:42 / mi
10c
Running 18:14 [1] 2.14 mi (8:30 / mi) +74m 7:41 / mi
Thursday Feb 5, 2015 #
12 PM
Running 42:54 [2] 5.2 mi (8:15 / mi)
Lunchrun! Stacey, John, Chris, Ueli and Jordan + dogger. Drizzly but warm. Chatted bunches with Ueli and Stacey, will so miss Stacey not being part of the group, she's a-moving to Lewis & Clark as of end next week. =(
Wednesday Feb 4, 2015 #
12 PM
Running 38:06 5.4 mi (7:03 / mi)
5 - 9 - 7 mile at tempo-ish squished into the middle of the day. Some at the track, some in the neighborhood. Need to figure out how ideal gas viscosity works before tomorrow!
Monday Feb 2, 2015 #
6 AM
Running 41:54 5.09 mi (8:14 / mi) +133m 7:37 / mi
Morning run with 3 x .5 mile pickups. Not sure that is a 'pickup' distance, but ok. Still dark at 6.40 am start.
Strength 3:00 [1] +6m
Hammies at 11s