Training Log Archive: AliC

Do feel like crap the day after Pfizer #2. Guess it's mostly the headache.

Gotta get M's passport today anyways, just in case traveling to Canada this summer is possible/wise!

C • Pfizer #2 3

Parking at the convention center was terrible last time, so biked, which was lovely. However, bike parking was *full*! Luckily, someone was leaving just as I showed up. Way quicker than last time, guess they've sorted the logistics better. Report is that they are vaccinating 1,100/hr.

Back along Springwater.

Yay! This counts as running, because was more than half jogging!

14 x 1m15s jogging, 45s walking. Extended the 45s once to not have to run downhill.

Felt good! Excited! But tomorrow will be cross-training and then probably a day off or some easy strength if I'm feeling crummy (2nd Pfizer tomrorrow!).

Psyched to have US Champs at Tahoe in ~3.5 months! Totally makes sense that it's not time for NAOCs. We're hoping to get up to our cabin in Ontario this summer, but we'll just have to see if that's allowed.

Anyways, here's a plan for trying to get in shape for US Champs. Hopefully it starts conservatively enough, will have to edit if any injuries resurface...

5k time trials or races:
May 9th < 30 min
May 23rd < 27 min
June 6th < 25 min
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min

I'd also like to be able to work up to 10 mi total sometime before August, since there's a long as part of US champs, after all...

Will see how it all goes!

C • Training targets 2

With 12 min of running sprinkled in!