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Training Log Archive: AliC

In the 7 days ending Dec 25, 2022:

activity # timemileskm+m
  XC skiing2 1:01:25 2.94 4.73 3
  Strength2 21:13
  Total3 1:22:38 2.94 4.73 3
  [1-5]3 1:01:32

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MoTuWeThFrSaSu

Friday Dec 23, 2022 #

Note
(sick)

Sick. Total bummer to not have been able to get out more while the snow was good...

Wednesday Dec 21, 2022 #

3 PM

XC skiing 41:25 intensity: (39:39 @1) + (1:46 @2) 2.94 mi (14:05 / mi) +3m 14:03 / mi
ahr:105 max:132

From John's Glen, nice skiing!

Tuesday Dec 20, 2022 #

4 PM

Strength 14:13 intensity: (14:06 @0) + (7 @1)
ahr:67 max:90

Monday Dec 19, 2022 #

8 AM

Strength 7:00 [0]

Some more shoveling after Mom had to be rescued when driving S to her school bus stop. Hopefully it will be easier to turn around at the top of the driveway now.

Think I feel a cold coming on now with a little sore throat. Will just do the FS practice today, no real training of my own, then see how things are tomorrow....

XC skiing 20:00 [1]

Coaching times with Ford Sayre. Sylvia's group had 3 coaches and a group of 1st grade girls only had one coach, so I was switched. They are a little more stable on their skis than our kindergarteners, but one had to last-minute borrow skis from someone else and they were too big (really the problem was not flexed right) so she was slipping all over the place. But at least she got to ski!

Co-coach wasn't as into games as I was and we just had them ski this way and that and up and down hills. At least I made an obstacle course once and then we tried a 'group' race, but that really didn't work (kiddo with wrong skis was way slower than her group).

Think fun was had and at least there were no tears or lost kiddos!

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