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Training Log Archive: Dee

In the 1 days ending Jul 7, 2016:

activity # timemileskm+ft
  Trail Run1 57:00 5.9(9:39) 9.5(6:00)
  Total1 57:00 5.9(9:39) 9.5(6:00)

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Th

Thursday Jul 7, 2016 #

Trail Run 57:00 [3] 9.5 km (6:00 / km)

Over to the Don and home via roads. Hills I am still fatigued especially in this heat.

Forgot how long it takes to recover from a 120 km run

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