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Training Log Archive:
Dee
In the 1 days ending Jul 7, 2016:
activity
#
time
miles
km
+ft
Trail Run
1
57:00
5.9
(9:39)
9.5
(6:00)
Total
1
57:00
5.9
(9:39)
9.5
(6:00)
«
»
0:57
0:00
» now
Th
Thursday Jul 7, 2016
#
Trail Run
57:00
[
3
] 9.5 km (6:00 / km)
Over to the Don and home via roads. Hills I am still fatigued especially in this heat.
Forgot how long it takes to recover from a 120 km run
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