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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dee

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  Road Ride11 11:45:00
  Trail Run6 9:03:00
  Road Run7 5:05:00
  MTB2 4:30:00
  Paddle2 2:30:00
  Weights3 1:35:00
  Trek1 1:00:00
  swim1 20:00
  Total23 35:48:00

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Saturday Jul 31, 2010 #

Trail Run (Death Race Reporting) 20:00 [3]

C • Death Race Report 1

Friday Jul 30, 2010 #

Event: Canadian Death Race
 

Wednesday Jul 28, 2010 #

Road Ride 1:00:00 [3]

commute

Road Run 45:00 [3]

Ran with M&M this morning to keep her joints moving for Death Race

Tuesday Jul 27, 2010 #

Road Ride 1:20:00 [3]

commute and took long way home for good solid ride

Monday Jul 26, 2010 #

Road Ride 1:00:00 [3]

commute

Sunday Jul 25, 2010 #

Road Ride 1:45:00 [3]

Road ride on NEW road bike. Up Grey 19 HWY 2 HWY 40 HWY 26.

Love the bike
C • New bike!? 5

Trail Run 1:00:00 [3]

Easy trail run with Logie as he test out equipment for Death Race. Switchback over to Happy Valley and Back

Saturday Jul 24, 2010 #

Trail Run 2:15:00 [3]

cascade trail over to 3 stages with windmill and sue.

Thursday Jul 22, 2010 #

Road Ride 1:00:00 [3]

cummute

Road Run 45:00 [3]

Ran a recovery run (for those doing the DR) with Red and m&M

Wednesday Jul 21, 2010 #

Weights 45:00 [3]

C • Ultra Training for Adventure Racers 24

Road Ride (cummute) 1:00:00 [3]

Trek 1:00:00 [1]

This is a "1" long walk with a girlfriend (we did do some running a bit!)

Tuesday Jul 20, 2010 #

Road Run 45:00 [3]

Saturday Jul 17, 2010 #

Trail Run race 1:28:00 [5]

Went to the Limberlost trail race in Huntsville. Some of the gang was running 28 km and some 56km. I choose to do the 14 km (yes I know long drive for this). I am still not 100% but s0 I ran the first loop with my girlfriend Sue who was doing the 28km. She was running at great clip, so I was comfortably challenged and did not feel the need to take off.

I was absolutely impressed with this race. I would say it was one of the best tracks that I have seen on the ouser.org circuit. The trail was very technical, scenic, rolling and SOFT! I would highly recommend!

Thursday Jul 15, 2010 #

Road Run 40:00 [3]

Slow run to work with very large pack. I am not sure what I put in it this morning. I am the one always going through people's packs to see what they are carrying and lighten it up on them. I think I need to start to leave the hairstraightner, perfume, etc. at home!
C • buy a 2nd hair straightener... 8

Weights 30:00 [3]

Really trying to make weight training my a big part of my week.

Wednesday Jul 14, 2010 #

Road Run 40:00 [3]

EAsy road run home from work with some Bloor Street Shopping involved

Tuesday Jul 13, 2010 #

Road Ride 40:00 [3]

Rode to my trail run with Red from work then home from run.

Monday Jul 12, 2010 #

Trail Run 1:00:00 [3]

Trail run in Don with Red. Super hot tonight, had to walk a couple of hills.

Sunday Jul 11, 2010 #

MTB 2:30:00 [3]

Took M&M for a MTB in cwood getting her ready for untamed. Also taught her that her bike needs a week at the shop!

Paddle 1:00:00 [3]

M&M and went for a paddle on Georgian Bay, one might think we were really working on getting rid of some bad biking tan lines!

Saturday Jul 10, 2010 #

Trail Run 2:15:00 [3]

Run in cwood with my peeps

Trail Run 45:00 [3]

kbomb and tanya out doing 70 km run, in the dead of the heat started at 3:00 am, my plan was to go find them in the trails and fuel them up with more food and freezies!!!
C • You are so good! 1

Friday Jul 9, 2010 #

Road Ride 1:00:00 [3]

commute

Wednesday Jul 7, 2010 #

Road Ride 1:00:00 [3]

commute

Tuesday Jul 6, 2010 #

Road Ride 1:00:00 [3]

commute

Sunday Jul 4, 2010 #

Paddle 1:30:00 [3]

Georgian Bay kayak. Practiced rescue skills when finished. I am a geek.
C • yes you are! 1

Road Ride 1:00:00 [3]

commute

Saturday Jul 3, 2010 #

MTB 2:00:00 [3]

ride at 3 Stages with peeps. Took it slow and easy due to calf

Friday Jul 2, 2010 #

Road Run 40:00 [3]

was on my way for a 60 km ride, but calf was irritated on the ride so I turned around

Weights 20:00 [3]

These were angry weights because I could not ride!

swim 20:00 [3]

swim in Georgian Bay

Thursday Jul 1, 2010 #

Road Run 50:00 [3]

Wentf or flat run to test out leg. Still not good. Must take more other measures to get this to heal! Frustrated!

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