Training Log Archive: DeeIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||
Tuesday Aug 31, 2010 #
Trail Run 50:00 [3]
Ran in the heat this morning with M&M, man it was terrible, there was walking involved.
Road Ride 1:00:00 [3]
commute
Monday Aug 30, 2010 #
Road Ride 55:00 [3]
commute
Weights 1:00:00 [3]
Thursday Aug 26, 2010 #
Road Ride 1:00:00 [3]
commute
Trail Run 50:00 [3]
Did an early run with M&M, catching up, been a long time since we had a catch up run. I have her 4 days in Whistler next weekend....yahoo
Wednesday Aug 25, 2010 #
Road Ride 45:00 [3]
Run from the office to the trainer. Awesome day out there
Tuesday Aug 24, 2010 #
Weights 1:00:00 [3]
Hour with Mer, she kiiled me again.
Saturday Aug 21, 2010 #
Road Ride 2:00:00 [3]
Catching up with Harps hearing all the good stuff I missed at Untamed. Watched Hansel kick butt and Logie at the trail test
Friday Aug 20, 2010 #
Road Run 40:00 [3]
run home from work to get warmed up for trainer. Hot and streets annoyingly busy!
Weights 1:00:00 [3]
Training and Absolute Endurance with Merrill. Urrggh, she worked biceps tonight and killed me, watch out!
Thursday Aug 19, 2010 #
Road Ride 1:30:00 [3]
Rode to work, then to my work event at Docks. Got a flat on the way. Damn! I was racing some big guy that was clearly racing me, Could he not tell I was riding $20 bike. I parked the bike, and thought about what I am going to do to get home. I decided bike is crap, not worth be coming all the way back at another time (car is in shop today). So I rode and ran with it home all the way from the docks. Good news I could take Don Valley Trail most of the way
Road Run 40:00 [3]
SLOW pushing $20 bike. I could not ride the downhills or uphills!
Wednesday Aug 18, 2010 #
Road Ride 1:15:00 [3]
Commute, could not get into my big gear, so I am not sure the ride too work should even be counted!
Road home from paddling, this can be counted since it is all up hill
Road home from paddling, this can be counted since it is all up hill
Paddle 1:15:00 [3]
Went out in the harbour tonight with J. Awesome night
Tuesday Aug 17, 2010 #
Road Run 45:00 [3]
Ran to work this morning, legs are like lead, must be the riding on the weekend. I have the trainer tonight, I am scared
Road Ride 35:00 [3]
Road home from work with anticipation of training tonight. But she was sick, cant say I am disappointed she cancelled!
Monday Aug 16, 2010 #
Road Run 45:00 [3]
Started to run home, then walked, then hopped on Subway.....had no mojo!
Sunday Aug 15, 2010 #
Road Ride 2:00:00 [3]
Ladies cwood ride, went out bright and early before the rain
Saturday Aug 14, 2010 #
Road Ride 1:50:00 [3]
cwood ride...windy!
Friday Aug 13, 2010 #
Weights 1:00:00 [3]
Homeworl from the trainer?
Thursday Aug 12, 2010 #
Road Ride 30:00 [3]
commute
Wednesday Aug 11, 2010 #
Road Ride 1:00:00 [3]
Commute
Weights 1:00:00 [3]
3 rd session with trainer, so painful!
Tuesday Aug 10, 2010 #
Road Ride 1:00:00 [3]
commute
Monday Aug 9, 2010 #
Weights 1:00:00 [3]
Personal training session with trainer. hopefully this week I wont be as sore
Sunday Aug 8, 2010 #
Trail Run 1:51:57 [3]
Run with Bash,T-Rex, Harps, Funderstorm, Kirouk at Hockley. Great to catch up with everyone. Hockley loop is always awesome, I was sucking wind up some of those hills.
I wish them all luck at Untamed.
I went to the Dirty Girl race on my way back to cwood to give a quick visit to runners - Amber doing her longest yet at 70 km and windmill at 120 km. Received a note from them both, they did it!
I wish them all luck at Untamed.
I went to the Dirty Girl race on my way back to cwood to give a quick visit to runners - Amber doing her longest yet at 70 km and windmill at 120 km. Received a note from them both, they did it!
Friday Aug 6, 2010 #
Road Ride 1:00:00 [3]
commute
Thursday Aug 5, 2010 #
Road Ride 1:00:00 [3]
Commute, so hot today!
Road Run 45:00 [3]
slow run into work today to flush out the weight training last night. Still trying to decide I will run home tonight, muscles are starting to feel pain
Wednesday Aug 4, 2010 #
Weights 1:00:00 [3]
Started with personal training at Absolute Endurance. Looking forward to finding new muscles.
Tuesday Aug 3, 2010 #
Road Ride 1:20:00 [3]
communte ride, tooklong way home