Training Log Archive: DeeIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Friday Jul 29, 2016 #
MTB 1:45:00 [3] 41.0 km (2:34 / km)
Logie and I headed north of Wiarton to ride some of the Race the Bruce course and we also hit a Mountain Bike Adventure Park. We both did a good endo on the nasty rocks
Thursday Jul 28, 2016 #
Trail Run 1:25:00 [3]
So flat and boring. Ran the Sauble ski trails.
Wednesday Jul 27, 2016 #
Paddle 47:00 [3]
Sauble river water was like glass tonight
Trail Run 1:45:00 [3]
Mix of roads and trails
Tuesday Jul 26, 2016 #
MTB 1:25:00 [3] 40.0 mi (2:07 / mi)
Date ride from Sauble to Owen Sound to pick up car at dealership (decided to conk out on way to family vacation). Roads then snowmobile trails then turned into Bruce. Flat and boring. But heart rate up keep Logies wheel on the trails.
Saturday Jul 23, 2016 #
Trek 25:00 [3]
Hiked up Village way with Baby on back. Much steeper than switchback
Friday Jul 22, 2016 #
MTB 1:30:00 [3] 25.0 km (3:36 / km)
Up scenic caves to Loree, with a loop around Loree and back via switchback.
Thursday Jul 21, 2016 #
Trail Run 1:00:00 [3]
Hot and tired legs. After a night of camping and lots of booze Mrs Gally and I attempted to run!
Tuesday Jul 19, 2016 #
MTB 3:17:00 [3] 53.0 km (3:43 / km) +3400ft 3:23 / km
Had a master plan had to amend a little bigger than we could (wanted) to bite. Mr and Mrs Gally and I set up to do a long ride. Rode the grind again over to Kolopore bumped off many rocks and home again. Quads are busting with lactic acid.
Felt like we were doing a AR race with the mix of trails, gravel and road
Felt like we were doing a AR race with the mix of trails, gravel and road
Monday Jul 18, 2016 #
MTB 2:25:00 [3] 41.0 km (3:32 / km)
Ms Gally and I rode over to 3 stage and met the rest of the Gally family ( minus Jerrick who is in camp with little Logie). They were focusing on rockstar training. We did a big loop and the were superstars.
Jacob even rode home with Ms. Gally and I. He was very " Done" 1 km from home.
Jacob even rode home with Ms. Gally and I. He was very " Done" 1 km from home.
Sunday Jul 17, 2016 #
MTB 2:25:00 [3] 39.0 km (3:43 / km)
Awesome ride with ladies. ( Ms Gally and Ms Nosnhoj) Climbed the grind. Awesome idea, then over to 3 stage. Quality ride
Friday Jul 15, 2016 #
Trail Run 1:05:00 [3]
Long loop with Audrey in Don
Tuesday Jul 12, 2016 #
Trail Run 50:00 [3] 10.0 km (5:00 / km)
Don run with local ladies. So hot. No running for me in this heat
Sunday Jul 10, 2016 #
Trail Run 1:25:00 [3]
Ran the grind at south end of Blue and over to happy valley with a repeat.
Saturday Jul 9, 2016 #
Road Ride 1:34:00 [3] 41.0 km (2:18 / km)
Bill dropped me off in Creemore on way up. I rode the MTB to the chalet.
Thursday Jul 7, 2016 #
Trail Run 57:00 [3] 9.5 km (6:00 / km)
Over to the Don and home via roads. Hills I am still fatigued especially in this heat.
Forgot how long it takes to recover from a 120 km run
Forgot how long it takes to recover from a 120 km run
Tuesday Jul 5, 2016 #
Trail Run 47:00 [3]
Don run with Aud
Monday Jul 4, 2016 #
Trail Run 1:10:00 [3]
Don run
Sunday Jul 3, 2016 #
Trail Run 1:58:00 [3] 37.0 mi (3:11 / mi)
MTB with Ms nosnhoj from home to 3 stage and back