Training Log Archive: Dee

Ran in circles around kelso. In hindsight should gave headed straight to rattlesnake, there would have been less looking at the map to avoid xterra course and we had to jump into the woods for riders as course was unavoidable.

Good catchup with Aud, great to see Harps as he and family came to watch. Logie was 12 th overall in Triathalon 1 st In age. Gally and Mrs Gally looked they they enjoyed the duathalon and we saw so many others.

We beat the rain

C • Congrats to Mr. Logie! 5

With trainer

Up at 5:45 am so Virginia could ride and be home for 11:00 am. Really hard to get out there but felt so amazing to be home for 8:30 am and already had climbed the dreaded 12 th line, and hit 3 stages and back.

Bash was just waking up, having her coffee and then out in her own for more hill climbing/ trekking.

I have until noon before I have to head back to the city. Pure bliss to be hanging in chalet with no kiddos :)

Bash wanted hills, I must have known when I suggested we sneak away to Blue for a night ( really so I get a full nights sleep), she jumped on my idea.

Goal was not to crush any speed records, it was to hike mostly everything and jog anything flat in between. Bash had in her mind the elevation she wanted to accomplish today. Easy for me to plan route and never far from home, and with an easy one water drop and the village as the second.

Virginia joined us part way in ( and boo Peaks was close due to construction, we did enter the "do not enter sign" and had to descend down the Far east ski hill as the construction crew said they would export V if she tried to go up). She managed to sneak by them to come meet us in the far hill.

Weather was perfect.

With trainer

To day care and back, and repeat. 2 km each way. Mostly a fast walk some jogging