Training Log Archive: wilburdeb

Orienteering race (Blue) 2:11:24 [3] *** 11.0 km (11:57 / km) +200m 10:57 / km
11c

Static Bicycle 30:00 [5] 10.15 mi (2:57 / mi)
ahr:139 max:155 rhr:60 weight:217lbs

Elliptical Machine 30:00 [3]
ahr:144 max:155 rhr:60 weight:217lbs

Static Bicycle warm up/down 5:00 [3] 1.59 mi (3:09 / mi)
ahr:126 max:131 rhr:60 weight:222lbs

Weight Training 25:00 [3]
rhr:60

Static Bicycle 30:00 [3] 9.51 mi (3:09 / mi)
ahr:136 max:146

Walking 50:00 [1] 3.0 mi (16:40 / mi)

Walking 50:00 [1] 3.0 mi (16:40 / mi)

Hiking (Fairview) 1:30:00 [1] 5.0 mi (18:00 / mi)

Hiking (Lincoln Homestead) 30:00 [1] 2.2 mi (13:38 / mi)