In the 7 days ending Mar 14, 2010:
Orienteering race (Blue) 2:11:24 [3] *** 11.0 km (11:57 / km) +200m 10:57 / km 11c
Static Bicycle 30:00 [5] 10.15 mi (2:57 / mi) ahr:139 max:155 rhr:60 weight:217lbs
Elliptical Machine 30:00 [3] ahr:144 max:155 rhr:60 weight:217lbs
Static Bicycle warm up/down 5:00 [3] 1.59 mi (3:09 / mi) ahr:126 max:131 rhr:60 weight:222lbs
Weight Training 25:00 [3] rhr:60
Static Bicycle 30:00 [3] 9.51 mi (3:09 / mi) ahr:136 max:146
Walking 50:00 [1] 3.0 mi (16:40 / mi)
Hiking (Fairview) 1:30:00 [1] 5.0 mi (18:00 / mi)
Hiking (Lincoln Homestead) 30:00 [1] 2.2 mi (13:38 / mi)
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