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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 18, 2011:

activity # timemileskm+mload
  Roller skiing1 1:00:00 7.57(7:56) 12.18(4:55) 239180.0
  Total1 1:00:00 7.57(7:56) 12.18(4:55) 239180.0

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Tu

Tuesday Oct 18, 2011 #

12 PM

Roller skiing (Route 11) 1:00:00 intensity: (30:00 @2) + (30:00 @4) 7.57 mi (7:56 / mi) +239m 7:13 / mi

Strength drills and intervals x 20 up shallow hill. V1, V2, DP, single pole, no pole.
C • Intervals x20 3

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