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Training Log Archive: kensr

In the 1 days ending Oct 20, 2011:

activity # timemileskm+mload
  Strength1 20:0060.0
  Total1 20:0060.0

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Th

Thursday Oct 20, 2011 #

Strength 20:00 [3]

Quickee strength workout at 2/3 reps: 3 sets x 20
Pullups 3 x 6
Then off to dinner out.

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