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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  O - competition1 58:08 3.15(18:27) 5.07(11:28) 123232.5
  Trail Running1 7:03 0.02(5:54:34) 0.03(3:40:19) 3014.1
  Total1 1:05:11 3.17(20:33) 5.1(12:46) 153246.6

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Sa

Saturday Oct 22, 2011 #

9 AM

Trail Running warm up/down 7:03 [2] 0.02 mi (5:54:34 / mi) +30m 1:02:20 / mi

O - competition race 58:08 [4] 5.07 km (11:28 / km) +123m 10:13 / km

Errors 5, not far enough; 8, off to R slightly; and another at end, too hasty.

Green-X Middle - Splits

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