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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: errolpit

In the 1 days ending Feb 22, 2009:

activity # timemileskm+m
  Orienteering1 1:05:49 3.73(17:39) 6.0(10:58) 190
  Total1 1:05:49 3.73(17:39) 6.0(10:58) 190

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Su

Sunday Feb 22, 2009 #

Orienteering race 1:05:49 intensity: (35:49 @4) + (30:00 @5) **** 6.0 km (10:58 / km) +190m 9:28 / km
ahr:147 max:164 shoes: Falcon 2 (13)

2nd day of POM near Mora. Long distance. Nice weather and nice terrain with few rocky details at the 1st part and open areas at the 2nd part. Bad start again. Lost lot of time to control #1. Rest more or less ok. 22th place of 40 runners.

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