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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: errolpit

In the 1 days ending Feb 23, 2009:

activity # timemileskm+m
  Orienteering1 32:54 2.36(13:56) 3.8(8:39) 130
  Total1 32:54 2.36(13:56) 3.8(8:39) 130

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Mo

Monday Feb 23, 2009 #

Orienteering race 32:54 [4] *** 3.8 km (8:39 / km) +130m 7:24 / km
ahr:143 max:156 shoes: Falcon 2 (13)

3rd day of POM. Again nice and warm weather. Middle distance race. Terrain similar a park with lot of stone elements. Good run without larger errors. 23th out of 40 runners. Lost exactly 10 minutes of the winner.

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