Training Log Archive: RASPUTINIn the 1 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
Strength Training 1:00:00 [3]
Encino pad
Power cleans
Shoulder won't allow cleans, so light PC...up to 155
Don't want to tear more
Dead lifts
4x10: 185-205-225-245
2x5: 275
Power cleans
Shoulder won't allow cleans, so light PC...up to 155
Don't want to tear more
Dead lifts
4x10: 185-205-225-245
2x5: 275