Training Log Archive: RASPUTINIn the 1 days ending Dec 4, 2012:
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Tuesday Dec 4, 2012 #
Strength Training 1:00:00 [3]
weight:209lbs
Listened;
Great Les Stroud on Joe Rogan Podcast today some tangents but solid.
Robb Wolff short,
StratFor
Squat
Long warmup
Air/45, 65x10, 95x5, 115x5, 135x5, 165x5
165x5, 185x5, 195x5, 185x5, 185x5
135x10
Press
45x10, 65x10, 75x10, 85x10
95x5, 115x5,
Shoulder ok vert
As usual felt better after
I'm sure max Shoulder Press is not much higher. way down from 170s couple months ago. itching to get MRI on Friday.
Great Les Stroud on Joe Rogan Podcast today some tangents but solid.
Robb Wolff short,
StratFor
Squat
Long warmup
Air/45, 65x10, 95x5, 115x5, 135x5, 165x5
165x5, 185x5, 195x5, 185x5, 185x5
135x10
Press
45x10, 65x10, 75x10, 85x10
95x5, 115x5,
Shoulder ok vert
As usual felt better after
I'm sure max Shoulder Press is not much higher. way down from 170s couple months ago. itching to get MRI on Friday.